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Focus Work + Competitor Programming

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CrossFitLincoln – Focus Work Programming

1: Deadlift

Strength.

Deadlift: EMOM x 7 min: 3 TNG @ 72%

2: Metcon (No Measure)

Monostructural Active Recovery.

4 Rounds at 80-85% effort:

:40 Ski

:20 Rest

:40 Row

:20 Rest

:40 Bike

:20 Rest