Focus Work + Competitor Programming
*February Movement Challenge is the Squat Hold!
Choose 2:00/4:00/10:00 per day.
*Open starts Feb 22nd
*Abby Vollmer February AOTM!
*Sales this month
-AR-15 50% off promo code: AR15
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*Checkout using our new self-checkout
CrossFitLincoln – Focus Work Programming
1: Metcon (Weight)
6 sets working up to 2 rm weighted pullup
*build each set
*immediately after last set, drop all weight and perform one max chin over bar hold
2: Metcon (Weight)
Rotating EMOM x 10
Min #1 – 20-25 Kettlebell Swings 53/35
Min #2 – 12/9 Cal AAB
Note-stop at 40 seconds, modify KB weight as needed to accomplish UB.
2019 02 07