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Focus Work 12.11.18

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Announcements

Emalie Peterson is our December AOTM!
December Movement Challenge! Burpees!
Choose: 25, 50, or 100 Burpees per day

CrossFitLincoln – Focus Work

Snatch (8 sets, 3 reps)

Olympic.

E2MOM x 8 sets

3 UB TNG Snatch + 1 OHS – build up to 77.5% by last set

Metcon (AMRAP – Reps)

Movement Capacity EMOM.

Rotating EMOM x 15

Min #1: 200′ Farmers Carry 70/53

Min #2: 20-30 Mountain Climbers

Min #3: 300′ Shuttle Run (50′ increments)