Focus Work 1.9.19
**SIMPLE Strength Programming available now!
This program offers pre-class strength work and post-class accessory work catered to anyone interested moving more pounds.
Cost = $30/month
Jay Hash is our January Athlete of the Month!
CrossFitLincoln – Focus Work Programming
Metcon (3 Rounds for reps)
5 rope climbs
Max Archer Ring Pushups* w/remaining time
EMOM x 9:00
3 Bench Press @ 75-80% 1RM
2019 01 09