The August Challenge is to sleep 7+ hours for 5 or more nights a week. Hopefully with some extra attention you have…

PRE-CLASS FOCUS WORK CYCLE 1, PHASE 2 Hey all! The Tri-Fit Games and the Railyard riot competitions are right around the corner!…

CLASS CONDITIONING CYCLE 1, PHASE 2 June marks 10 years since Lincoln Nutrition & Fitness: Home of CrossFit Lincoln began hosting workouts…

Breathing through the nose recruits the diaphragm more effectively. The purpose of breathing is to bring oxygen into the body and release…

CLASS STRENGTH CYCLE 1, PHASE 2: Good day! 10 years ago in June the initial stages of Lincoln Nutrition & Fitness: Home…

PRE-CLASS FOCUS WORK CYCLE 1, PHASE 1: We only have one more week left of Phase 1 in our programming. Below is…

CLASS CONDITIONING CYCLE 1, PHASE 1 Cycle 1 of our programming is going to be fun! In phase 1, through the end…

Gains come in acronyms: EMOM, AHAP, AMRAP, RFT. Each of those acronyms represent hard work put in during your training. There is…

CLASS STRENGTH CYCLE 1, PHASE 1: Our phase 1 class STRENGTH programming will focus on one dynamic olympic lift, one slower, larger…

Why Do I Need Protein? A great question. For some this seems like a no-brainer. Everybody uses protein powder, right? Because gains,…