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Day 3, Week 2/5

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Announcements

*Cross Walk @ 4:30 pm, April 19th (no classes in evening)
*19.6 BBQ after Crosswalk, bring side dish, BYOB

CrossFitLincoln – Runner Prep Course

A: Metcon (10 Rounds for time)

GPS: 10 x 900m

REST 2:00
Choose either Part A or B

B: Metcon (10 Rounds for distance)

TIME: 10 x 4:30, REST 2:00
Choose either Part A or B