Motivation and Accountability: CrossFit group classes provide a supportive community that keeps you motivated. The camaraderie among members and the encouragement from coaches help you stay committed to your fitness goals. Being part of a group also adds an element of accountability, ensuring you show up and give your best effort every session.
Expert Coaching and Safety: In CrossFit group classes, certified coaches guide you through each workout, ensuring you use proper form and technique. This reduces the risk of injury and maximizes the effectiveness of your workouts. Coaches also provide personalized feedback and modifications to suit your fitness level and goals.
Variety and Fun Workouts: CrossFit workouts are designed to be varied and engaging, combining different fitness disciplines like weightlifting, cardio, and gymnastics. This variety keeps workouts interesting and prevents boredom. Plus, the competitive yet fun environment of group classes pushes you to challenge yourself and achieve new fitness milestones.
Fitness for Everyone: CrossFit’s adaptable, supportive, and functional approach to fitness makes it accessible and beneficial for everyone. By fostering a diverse community and providing personalized coaching, CrossFit ensures that individuals of all backgrounds and fitness levels can enjoy and thrive in their fitness journey.
Community
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out at the gym after training.
Certified coaches
Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.
Fun
When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.
Results
You will continuously improve with our varied routines, and everyone around you will notice.
GROUP ADAPTIVE ATHLETE PROGRAMS
CROSSFIT FOUNDATIONS FOR ADAPTIVE ATHLETES
The purpose of Crossfit Foundations for Adaptive Athletes is to provide attendees a strong foundation for functional fitness movements, with a goal of preparing athletes with an intellectual or developmental disability to potentially attend group classes with able-bodied athletes.
Every Saturday: 10:30am-11:30am & 11:30am-12:30pm
This class is for athletes with intellectual or developmental disabilities and is supported by Down Syndrome Association for Families of Nebraska.
Athletes can register for class HERE.
For more information email Coach Cassaundra: [email protected]
CROSSFIT GROUP CLASS FOR ADAPTIVE ATHLETES
The purpose of the Crossfit for Adaptive Athletes Class is to provide attendees with mobility disabilities with functional fitness programming. This class is designed to bridge the gap between physical therapy and functioning in the real world for athletes with physical disabilities.
Monday, Wednesday and Friday 10:30am-11:30am
This class is for athletes with mobility disabilities and is sponsored by Bloc Life
Athletes can register for the class HERE
OUR ADAPTIVE ATHLETE PROGRAM IS LEAD BY COACH CASSAUNDRA CERTIFIED ADAPTIVE AND INCLUSIVE TRAINER (AIT), CF-L1
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your goals.