Over the years, I’ve had the privilege of speaking with hundreds of clients. Here’s what I often hear from new clients:
- “I want to be able to play and keep up with my kids, but right now, I don’t have the energy or endurance to do so.”
- “There are so many diets and different nutrition information out there. I feel overwhelmed, so I end up doing nothing.”
- “I’m good for a month or so, but then a family gathering or holiday comes, and I get thrown off track.”
- “I’m retired, but I’m out of shape and can’t fully enjoy my retirement.”
- “I had kids and focused on them, and now I realize I’ve forgotten about myself.”
The list goes on, but these clients all have a few things in common:
- They want to live life to the fullest: They’ve lived their lives and want to continue enjoying every moment.
- They’ve focused on work or family: Over the years, they’ve prioritized others over their own health and wellness.
- They’re overwhelmed about where to start: The journey to better health can feel daunting.
If you can relate, take a moment to think about these questions:
- What activities do you want to do but currently can’t?
- How often do you feel tired versus energized during the day?
- What motivates you?
Now, take what motivates you and turn it into fuel to push through those tired days. Work towards improving your life so you can enjoy the activities you want to do!
If your motivation seems too far in the future, find something that keeps you motivated every single day. For example, instead of thinking, “I want to be fit when I retire,” consider, “I want to be able to go up the stairs at work without getting out of breath.” Both are great motivators, but retirement can feel so far away, while those stairs are a daily challenge.
Start Small, Think Big
Focus on small, achievable goals and look up every once in a while to make sure you’re on track for the bigger picture.
Now, I know this is where I’m supposed to sell you on something…
But instead, I encourage you to chat with a good friend or family member about your answers to the questions above. Ask for support, know you’re not alone, and come up with a plan. If you want to include us in that plan, we’d love to coach you. If your life improves even slightly after reading this, it’s a win!
Cheers,
Coach Emily
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