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Monday 1.8.18

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[embed]https://youtu.be/KONcN44Y5jA[/embed] Gymnastics Specific Warm-up. :15 on/:15 off Chin above bar hold x 4 intervals :15 on/:15 off Hollow/Arch Kips from bar x 4 intervals Conditioning. "Jonesworthy" For Time: 80-64-48-32-16-8 of Squats 40-32-24-16-8-4 of Kettlebell Swings, 53/35 20-16-12-8-4-2 Pull-ups *20 min cap Weakness Work. Choose One: Movement Capacity EMOM. Alternating EMOM…