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Thursday 11.16.17

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Olympic. EMOMx7 3 Power Snatch @ 60-70% 1RM Snatch Conditioning. AMRAP14: 8 Dumbbell Power Clean, 55/35 8 Hand Stand Push-ups -> Seated Dumbbell Press 30 Double-Unders -> 60 Toe Taps Weakness Work. Gymnastic Skill. 5-7 Rounds: 3-7 Muscle-ups 1:00 Reverse Plank * Rest as needed [embed]https://www.youtube.com/watch?v=JM9qGOsIfZc&t=493s[/embed] Competitor. *buffer Week-Day 4*…