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Trevor Bryan – December Athlete of the Month!
Tell us a little about yourself. Where are you from? What do you do for a living/study? I grew up in Overton, NE, which is
Land Marotz – November Athlete of the Month
Tell us a little about yourself. Where are you from? What do you do for a living/study? I grew up on a small dairy farm
Welcome to Lincoln Nutrition & Fitness
Podcast Season 1, Episode 1
WHAT SHOULD I EAT TO BURN FAT, BUILD MUSCLE, AND LOOK GOOD?
In my 13 years of fitness coaching, I’ve found the health industry has overcomplicated nutrition and it can be overwhelming to know where to start.
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
4 EASY STEPS FOR BUILDING MUSCLE AND GAINING MASS
Believe it or not, not all of our clients are interested in losing weight. A large majority of them are interested in building muscle and
I WANT TO BE LEAN AND STRONG. HOW SHOULD I EAT AND WORKOUT?
Most believe if you want to be lean and strong you need to spend endless hours in the gym. As a former collegiate, professional, and
WHAT IS THE RIGHT WORKOUT ROUTINE FOR YOUR GOALS?
Does it feel like you’ve tried every workout routine on the planet and are still struggling to reach your goals? You’re not alone. Most of
MINDSET TRAINING FOR HIGH INTENSITY WORKOUTS
If you’ve ever felt a high intensity workout was too easy or the recovery time was too long, it’s time to pick up the pace
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