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We are excited to have Brandon Mills as our May athlete of the month!!!  Tell us a little about yourself. Where are you from? What

After talking to hundreds of clients over the years, this is what I keep hearing from new clients: “I want to be able to play

https://youtu.be/1MJM1IvtO8E Did you sit in a chair today? Did you sit on a toilet today? Did you stand up eventually? Guess what, you did a

Everyone has a different journey to health. Some of us are looking so far ahead at what a healthy life looks like we forget about

Tell us a little about yourself. Where are you from? What do you do for a living/study? Feel free to add more! The pandemic brought

I was going about my morning routine, I heated up my water, ground my coffee, got out my scale… and then I realized something: “The

Tell us a little about yourself. Where are you from? What do you do for a living/study? I graduated high school from Wauneta-Palisade, NE, but

Tell us a little about yourself. Where are you from? What do you do for a living/study? Feel free to add more.                 I grew up

Tell us a little about yourself. Where are you from? What do you do for a living/study? Feel free toadd more. I grew up in

“Sometimes the bravest and most important thing you can do is just show up.”  – Brene Brown in her book Daring Greatly –  This season