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NEWS FROM OUR GYM.

Go Outside, For Your Health

The September Challenge is to spend twenty minutes outside per day. The weather is changing. The heat of summer is giving way to the calm …

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Get Some Sleep

The August Challenge is to sleep 7+ hours for 5 or more nights a week. Hopefully with some extra attention you have been able to …

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Focus Work Programming Cycle 1, Phase 2

PRE-CLASS FOCUS WORK CYCLE 1, PHASE 2 Hey all! The Tri-Fit Games and the Railyard riot competitions are right around the corner! Lincoln Nutrition & …

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CLASS CONDITIONING CYCLE 1, PHASE 2

CLASS CONDITIONING CYCLE 1, PHASE 2 June marks 10 years since Lincoln Nutrition & Fitness: Home of CrossFit Lincoln began hosting workouts in various parks …

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You Should Breathe Through That Fancy Nose

Breathing through the nose recruits the diaphragm more effectively. The purpose of breathing is to bring oxygen into the body and release carbon dioxide. We …

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CLASS STRENGTH PHASE 2 of CYCLE 1

CLASS STRENGTH CYCLE 1, PHASE 2: Good day! 10 years ago in June the initial stages of Lincoln Nutrition & Fitness: Home of CrossFit Lincoln …

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Focus Work Programming Cycle 1, Phase 1

PRE-CLASS FOCUS WORK CYCLE 1, PHASE 1: We only have one more week left of Phase 1 in our programming. Below is an overview of …

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CLASS CONDITIONING PROGRAMMING, CYCLE 1, PHASE 1

CLASS CONDITIONING CYCLE 1, PHASE 1 Cycle 1 of our programming is going to be fun! In phase 1, through the end of May, the …

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The Taste of Acronyms – BCAAs

Gains come in acronyms: EMOM, AHAP, AMRAP, RFT. Each of those acronyms represent hard work put in during your training. There is another acronym, though, …

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CLASS STRENGTH CYCLE 1, PHASE 1:

CLASS STRENGTH CYCLE 1, PHASE 1: Our phase 1 class STRENGTH programming will focus on one dynamic olympic lift, one slower, larger muscle moving lift …

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