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HAPPY FOOD VS COMFORT FOOD

Why they are not the same and why you should know the difference. By Coach Emily  As a nutrition coach, I suggest my clients increase

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Hang On For Dear Life!

Why grip strength is important for longevity. BY COACH EMILY  When people think about getting stronger and looking good, grip strength is usually not at

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Two Athletes Walk In…

Two athletes of different athletic abilities walk into our gym…   Each day we have a WOD (workout of the day) programmed for our classes.

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