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SLEEP BETTER, FEEL BETTER: THE WHY AND HOW!
How to Sleep Better & Why It Is Important Get More Sleep I’ve heard all the excuses as to why people don’t want to prioritize
HAPPY FOOD VS COMFORT FOOD
Why they are not the same and why you should know the difference. By Coach Emily As a nutrition coach, I suggest my clients increase
Hang On For Dear Life!
Why grip strength is important for longevity. BY COACH EMILY When people think about getting stronger and looking good, grip strength is usually not at
SNEAKING SNACKS, NETFLIX AND CHILLEN WITH CHOCOLATE…I CAN RELATE!
Have you ever sat across from someone who is clearly a professional on the topic you are struggling with and currently seeking guidance for?
Abigail Giesler – June Athlete of the Month
Abigail is one of our most consistent members in our 5am group CrossFit class. She leads the class in our strength pieces and helps push
STRESSED OUT? REMEMER TO PLAY!
Until I became a first-time dad, I didn’t realize how vital exercise and play were to fighting stress. In the initial stages of my wife
TRAIN YOUR MIND WITH INTENSE WORKOUTS
Have you’ve ever felt a workout was too easy or the rest time was too long between intervals, it’s time to pick up the intensity
SHOCKING SIMILARITIES, SIMPLE SOLUTIONS!
In the last week I have met with five new nutrition clients and realized they all have the following in common: Sit all day
Two Athletes Walk In…
Two athletes of different athletic abilities walk into our gym… Each day we have a WOD (workout of the day) programmed for our classes.
Brandon Mills – May Athlete of the Month
We are excited to have Brandon Mills as our May athlete of the month!!! Tell us a little about yourself. Where are you from? What
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