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NEWS FROM OUR GYM.

Focus Work Programming Cycle 1, Phase 1

PRE-CLASS FOCUS WORK CYCLE 1, PHASE 1: We only have one more week left of Phase 1 in our programming. Below is an overview of …

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CLASS CONDITIONING PROGRAMMING, CYCLE 1, PHASE 1

CLASS CONDITIONING CYCLE 1, PHASE 1 Cycle 1 of our programming is going to be fun! In phase 1, through the end of May, the …

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The Taste of Acronyms – BCAAs

Gains come in acronyms: EMOM, AHAP, AMRAP, RFT. Each of those acronyms represent hard work put in during your training. There is another acronym, though, …

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CLASS STRENGTH CYCLE 1, PHASE 1:

CLASS STRENGTH CYCLE 1, PHASE 1: Our phase 1 class STRENGTH programming will focus on one dynamic olympic lift, one slower, larger muscle moving lift …

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Why Protein Powder?

Why Do I Need Protein? A great question. For some this seems like a no-brainer. Everybody uses protein powder, right? Because gains, obviously!! For others …

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CrossFit Lincoln Programming Overview – Cycle 1.19, Phase 1

The CrossFit Games Open has concluded and with the end of the Open, we begin a new year of programming. The beauty of CrossFit is …

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