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Beard Equity

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Hey guys here is the link for the competition at CrossFit 515 next weekend, let Cole or I know if anyone is interested: Strength: 1. Front Squat 2x2 @ 85%, 3x1 @ 90% Conditioning: EMOM for 20 min perform: On odd # minutes perform 3 muscle-ups or bar muscle-ups…

Wednesday 120905

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"Rahoi" 12min AMRAP 12 Box Jumps, 24"/20" 6 Thrusters, 95#/65# 6 Bar-facing burpees *Skill: Max Height Box Jump [caption id="attachment_903" align="alignnone" width="265"] U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006,…