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Pick One: Active Recovery Or Rest Day

When To Take An Active Recovery Or Rest Day, by Collin Mahler. Hello everyone! Here is the promised follow up to the previous post about …

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6 BENEFITS OF BUILDING MUSCLE

At Lincoln Nutrition & Fitness, we sit down with every new potential client to discuss goals and help map out a game-plan to reach those …

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5 BENEFITS OF OLYMPIC WEIGHTLIFTING

In 2007, as a firefighter, I discovered an exercise regimen called CrossFit. The CrossFit methodology consists of performing constantly varied, functional movements performed at high …

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Here Is The Difference Between A Rest Day And Active Recovery Day

By Collin Mahler. I’m sure you’ve heard someone tell you to take a Rest day or an Active Recovery day, it might have even been …

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5 BENEFITS OF HIGH INTENSITY INTERVAL TRAINING

For many years my training routine consisted of lifting weights, often using muscle splits, wasting time between sets, then jumping on the treadmill or elliptical …

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3 SECRETS TO MOTIVATING YOURSELF TO WORKOUT

As a busy husband, father and business owner, it can be challenging to motivate myself to workout. It’s easy to let the stresses of work, …

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4 KEYS TO BUILDING ROCK HARD ABS

When I started my fitness journey 25+ years ago, my goal was to gain strength, speed and size to compete athletically in sports in junior …

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5 BENEFITS OF OVERHEAD SQUATS

In 2007, as a firefighter, I discovered an exercise regimen called CrossFit. The CrossFit methodology consists of performing constantly varied, functional movements performed at high …

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4 KEYS TO BUILDING MUSCLE

For as long as I can remember, I’ve been interested in fitness, strength and conditioning. I can date it back to attending my first collegiate …

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4 BENEFITS OF FLOOR PRESS

“How much can you bench?” A common question I would ask my friends and teammates as a young adult, thinking the weight you could press …

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