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NEWS FROM OUR GYM.

I WANT TO BE LEAN AND STRONG. HOW SHOULD I EAT AND WORKOUT?

Most believe if you want to be lean and strong you need to spend endless hours in the gym. As a former collegiate, professional, and …

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STRENGTHENING YOUR MINDSET FOR HIGH INTENSITY WORKOUTS

In our gym we focus frequently on the benefits of high intensity workouts.  High intensity workouts are a great tool for burning fat and building …

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HOW TO: YOUR FIRST KIPPING PULLUP

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How To Tell Which Shoulder Is The Strong One

By Collin Mahler Think about this, what if the shoulder that hurts is actually your good shoulder? Imagine this not so hypothetical situation:– Your left …

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AM I EATING TOO MUCH PROTEIN?

With the popularity of protein based diets, we are commonly asked if you can consume too much protein in a day.  The fear is commonly …

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How Important is Nutrient or Meal timing?

Have you ever entered into a hard workout without eating anything? Is it common for you to workout and eat nothing after?  You could be …

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Should I Bulk (Gain Weight) or Cut (Lose Weight)?

In my 13 years of experience as a fitness coach, I have worked with a wide variety of clients, all with different fitness goals in …

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HOW DO I OVERCOME MENTAL BLOCKS WHEN WEIGHTLIFTING?

Have you ever had a weightlifting number you just couldn’t seem to surpass? We’ve all been there before, whether it’s a back squat, snatch or …

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HOW TO: DEVELOPING YOUR DOUBLE UNDERS

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HOW DO I AVOID AFTERNOON STARVATION MODE?

We’ve all been there. The middle of the afternoon is approaching and you’re tired and starving. This is the moment when many of us fall …

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