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Which Pull Up Grip Suits You Best?

Hello Everyone! Coach Collin here! Since we are currently doing a cycle with pull ups, I thought it would be prudent to talk about an …

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6 STEPS TO A BULLETPROOF BACK

Let’s face it, nagging pains suck. You can’t workout, play with your kids or pets, or enjoy your normal activities like you used to.  Time …

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5 BENEFITS OF HEAVY BACK SQUATS

There is no doubt that people believe all the myths about heavy back squats. From being too dangerous, causing too much “bulk” or concerns about …

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6 EASY STEPS TO YOUR FIRST HANDSTAND PUSHUP

Accomplishing your first handstand pushup is a life event you’ll never forget! But for many people, the road to get there can be bumpy and …

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5 BENEFITS OF AEROBIC TRAINING

In a world that wants more bang for their buck, and because there are so many benefits to performing high intensity interval training, it is …

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6 EASY STEPS TO YOUR FIRST PULLUP

Accomplishing your first pull-up is a life event you’ll never forget! However, the road can be bumpy and often the end can feel out of …

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5 BENEFITS OF HIGH REP STRENGTH TRAINING

At last! We’re in the beginning of a New Year which means our group classes at Lincoln Nutrition & Fitness are beginning a new year …

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HOW DO I ACCOMPLISH MY FIRST RING MUSCLE UP?

Performing a ring muscle-up is a coveted goal for many of our clients in our CrossFit group classes at Lincoln Nutrition & Fitness. Ring muscle-ups …

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HOW DO I BUILD STRONG SHOULDERS?

Building strong shoulders is a common goal for many of our clients at Lincoln Nutrition & Fitness. It’s definitely not an easy task and often …

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HOW DO I ESTIMATE CALORIES OR MACROS IF I’M EATING FOOD I DIDN’T MAKE?

In my last few articles I’ve been addressing whether you should track calories or macronutrients and what to do if you determine counting them is …

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