Wanna Lose Some Fat? Eat Some Protein!

In health, nutrition, and fitness you will achieve the best results by focusing on the basics. The basics are: -Get 8 hours of sleep -Eat …

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How should you eat potato chips?

When I was a kid it was all about eating the folded chips first and then turning the bag upside down and dumping the crumbs …

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The Key to Your Fitness: Build Muscle, Phase 2 Programming Road-Map

The Key to Your Fitness: Build Muscle Phase 2 Programming Road-Map One of the most important tools to improving your fitness is vision. Being able …

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A COMMON STRUGGLE We set a goal. We are excited and motivated to achieve the goal. We commit to the goal. Days, weeks, sometimes months …

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February Challenge 2020 – Squat Hold

The details: Everyday, perform a squat hold. Your goal is to accumulate 2:00 or 5:00 or 10:00 per day. But why? The overall reason is …

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Turn Your Resolutions Into Habits – New Year 2020

A week has passed since we rang in the New Year. January 1st, you got out a brand new napkin and sketched out a list …

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Back to the Basics: Building a Foundation, Phase 1, 2020

Back to the Basics: Building a Foundation Hey all! The New Year has begun, which means we’re headed into the first phase of CrossFit group …

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Put Your Phone Away! – January Challenge 2020

We want to start the new year with a clear head and sharp focus. Getting good rest and decreasing distractions are two great ways to …

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How will we help you improve your Health & Fitness in 2020? The 1-year Game-plan!

Welcome to the end of 2019! This is one of my favorite times of the year, we have an opportunity to look back on the …

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A Letter From Your Nutrition Coach Paul

It would be nice if the main parts of our lives helped us reach our overarching goals for success… Unfortunately, it is not always that …

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