**SIMPLE Strength Programming available now!
This program offers pre-class strength work and post-class accessory work catered to anyone interested moving more pounds.
Cost = $30/month
Jay Hash is our January Athlete of the Month!
CrossFitLincoln – CrossFit
Tempo Front Squat
Work up to 1 rep max squat with 4 sec descent, 1 sec pause
*10 min cap
20 Box Jump-overs, 24/20″
Max Rep Wall-ball Shots
*continue until 150 Wall-ball Shots are complete
WB = 14-30#
Note-rest and strategize as needed to finish under time cap
*20 min cap
2019 01 08