Monday 11.6.17

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Conditioning Re-test. "Hotshots 19" 6 RFT: 30 Squats 19 Cleans, 135/95 - 115/85 - 95/65 7 Strict Pullups - Pullups - Seated 400m run [embed]https://www.youtube.com/watch?v=h97Ol3VLHz8[/embed] Competitor. *Week 10-Day 1* *Re-Test Week* Conditioning Re-test. "Hotshots 19" 6 RFT: 30 Squats 19 Cleans, 135/95 - 115/85 - 95/65 7 Strict Pullups -…