Friday 1.18.19

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Announcements**SIMPLE Strength Programming available now! This program offers pre-class strength work and post-class accessory work catered to anyone interested moving more pounds. Cost = $30/month Jay Hash is our January Athlete of the Month!CrossFitLincoln - CrossFitA: Warm-up (No Measure)Prep and Practice for Hero WOD (coaches choice)B: Coffland (Time)Hang from a…

Focus Work + Competitor Programming

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Announcements**SIMPLE Strength Programming available now! This program offers pre-class strength work and post-class accessory work catered to anyone interested moving more pounds. Cost = $30/month Jay Hash is our January Athlete of the Month!CrossFitLincoln - Focus Work ProgrammingWeightliftingTempo Back SquatBack Squat: 85% of 1RM from last week complete 5 sets…

Focus Work + Competitor Programming

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Announcements**SIMPLE Strength Programming available now! This program offers pre-class strength work and post-class accessory work catered to anyone interested moving more pounds. Cost = $30/month Jay Hash is our January Athlete of the Month!CrossFitLincoln - Focus Work ProgrammingWeightliftingClean-Thruster ComplexOlympic. E:90 until failure... Work up to a max of the following…

Focus Work + Competitor Programming

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Announcements**SIMPLE Strength Programming available now! This program offers pre-class strength work and post-class accessory work catered to anyone interested moving more pounds. Cost = $30/month Jay Hash is our January Athlete of the Month!CrossFitLincoln - Focus Work ProgrammingGymnasticsMetcon (AMRAP - Reps)Skill. EMOM x 8 1-3 Strict HSPU *Choose a number…

Wednesday 1.16.19

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Announcements**SIMPLE Strength Programming available now! This program offers pre-class strength work and post-class accessory work catered to anyone interested moving more pounds. Cost = $30/month Jay Hash is our January Athlete of the Month!CrossFitLincoln - CrossFitA: Warm-up (No Measure)Core Specific Warm-up. Hollow/Arch rolls 5 rounds of :45 on/ :15 offB:…

Tuesday 1.15.19

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Announcements**SIMPLE Strength Programming available now! This program offers pre-class strength work and post-class accessory work catered to anyone interested moving more pounds. Cost = $30/month Jay Hash is our January Athlete of the Month!CrossFitLincoln - CrossFitA: SnatchPart A. Snatch E:90 x 7 sets 65%x2, 70%x2, 75%x2, 80%x2, 85%x1, 90%x1, 90%x1B:…

Focus Work + Competitor Programming

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Announcements**SIMPLE Strength Programming available now! This program offers pre-class strength work and post-class accessory work catered to anyone interested moving more pounds. Cost = $30/month Jay Hash is our January Athlete of the Month!CrossFitLincoln - Focus Work ProgrammingWeightliftingTempo Front Squat (5 sets, 1 rep)Strength. Front Squat: 85% of 1RM from…

Monday 1.14.19

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Announcements**SIMPLE Strength Programming available now! This program offers pre-class strength work and post-class accessory work catered to anyone interested moving more pounds. Cost = $30/month Jay Hash is our January Athlete of the Month!CrossFitLincoln - CrossFitWarm-up (No Measure)Part A. Rotating EMOM x 12 Min 1: Hollow Hold x 35 seconds…