Monday 3.18.19

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Announcements*Runner's Prep Course Starts April 1 (for athletes interested in improving running technique and prepping for Lincoln Half and Full MarathonCrossFitLincoln - BasicsCrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10…