Coach Mark Geist was never very athletic, but he says that’s what’s so great about CrossFit. “It meets you where you’re at, regardless of athletic background or skill level.” His biggest athletic accomplishment is once winning a pie-eating contest.
That being said, Mark has dabbled a bit athletically: Brazilian jiu-jitsu, tennis, half marathons, baseball, softball, tug-of-war, dodgeball, power lifting, thumb wars, Dance Dance Revolution, Army training, red-rover, soccer, football, quidditch, taekwondo, and volleyball.
He discovered CrossFit five years ago when he was in a wedding with Cole Henn and Phil Kniep. “We did a wedding day workout with the groom, and it almost killed me,” he says. “I decided that it shouldn’t have almost killed me, so I needed to get in shape. Now here I am, CrossFitting to keep from dying when I do any physical activity.”