MEET YOUR SUPPORT TEAM

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PHIL KNIEP

Director of Operations, Owner

EMILY BREDE

Director of Nutrition, Coach

PAUL CANARSKY

Head Coach

AARON PURKEYPILE

Business Development Director, Coach

HEATHER LARSEN

Coach, Legends Program

MARK GEIST

Coach, CF Kids Head Coach

TROY FICKE

Coach

Phil Kniep

Phil Kniep

DIRECTOR OF OPERATIONS, OWNER

Director of Operations and Owner Phil Kniep has been CrossFitting for nearly a DECADE – a number that’s almost unheard of in a CrossFit coach! He first got interested in strength and conditioning when he was in middle school. He was lifting “weights” – a broom stick and 1-gallon milk jugs filled with sand – in fifth grade. “It made sense to me at an early age that if your workout didn’t ‘hurt’ a little bit, you probably weren’t doing much good for yourself,” he says.

He and fellow firefighters from the Lincoln Fire Department founded CrossFit Lincoln in 2009, and Phil calls coaching his “creative outlet.” Phil is madly in love with the community at CFL. “They are the most selfless and giving people I know,” he says. “I get teary-eyed at every community event we hold as I think on how blessed we are, and I’m very passionate about fostering that community.”

Phil has a ridiculously long list of athletic accomplishments to his name, including being a 2-time State Powerlifting Champion, playing for the Nebraska Cornhuskers football team in college, playing one year of professional football with the National Indoor Football League, and competing in CrossFit Regionals for 7 years, CrossFit Games for 3 years (2011, 2012, 2018 – Masters 35-39), and coaching CFL’s team at Regionals for 5 years.

CERTIFICATIONS:

  • CrossFit Level 2
  • CrossFit Movement & Mobility
  • Endurance
  • Rowing
  • Precision Nutrition Level 1
Emily Brede

Emily Brede

DIRECTOR OF NUTRITION, COACH

Coach Emily Brede is over 5 years into her CrossFit journey, and found her passion for the sport after a collegiate basketball and tennis career.  Emily recalls that her life had put her in many leadership positions naturally, with her friends and family often commenting that she’d make a great coach. After spending 5 years at CrossFit Lincoln, she finally found something she was passionate about. “I was approached about becoming a coach, and I couldn’t be happier!” she says.

Through coaching, Emily loves to help improve “the health and well being of others,” she says. “I am especially passionate for helping others become physically and nutritionally healthier.” When asked what she wants people to know about her, she says, “You are defined by the people you surround yourself with and I get to be surrounded by the community at CFL, which is awesome! Thank you!

CERTIFICATIONS:

  • CrossFit Level 1 Certification
  • Precision Nutrition Level 1
Aaron Purkeypile

Aaron Purkeypile

BUSINESS DEVELOPMENT DIRECTOR, COACH

Coach Aaron Purkeypile has been a CrossFitter since 2015, and it was CrossFit Lincoln that started his love for the sport. His passion for coaching stems from a deeper sense of community. He says, “I want to see our community of members grow. I love to see people support each other as they pursue excellence in health.”

An avid baseball player in his youth, and with a collegiate basketball career behind him, Aaron’s experiences have fostered a desire to help members become better versions of themselves. “I really like to see the faces of people change through the class. You can start a class and people are quiet and subdued, but by the end of the class they have accomplished something. They put in effort. They tried. And some days that’s the reward. Other days the reward is a PR or a new skill acquired. Either way, our members leave knowing they are better than yesterday because they put in the work today.”

 

CERTIFICATIONS:

  • CrossFit Level 1
  • Precision Nutrition Level 1
Paul Canarsky

Paul Canarsky

HEAD COACH

Head Coach Paul Canarsky is an expert in kinesiology and helping people learn to move safely and efficiently. “It is very rewarding to see people progress,” he says. “It’s also inspiring to see people give their best on a daily basis.”

Paul practiced taekwondo as a youngster and played flag football through his high school years before discovering CrossFit. After a year, the opportunity to coach was brought up to him, and he saved up for his Level 1 certification and went to Kansas to take the test. Today, Paul loves giving CFL members all the personal attention, instruction, and encouragement they need to succeed.

CERTIFICATIONS:

  • CrossFit Level 2
  • Precision Nutrition Level 1
Collin Mahler

Collin Mahler

COACH

Collin found CrossFit while looking for a better way to train for football. He fell in love with the idea of constantly varied functional movements performed at high intensity. “There is always something to get better at and I like competing with myself and others to improve.”

CERTIFICATIONS:

  • CrossFit Level 1
Austin Weiderspon

Austin Weiderspon

COACH

Austin feel in love with CrossFit fast. “I gave it a shot and knew immediately this is what I wanted to do.” He has coached in several CrossFit gyms before landing at CrossFit Lincoln and loves how the communities of CrossFit develop their own flavor. “Every gym experiences the energy of the CrossFit community a little bit differently, but ultimately one thing is the same: everyone wants each other to perform their best. We suffer together and enjoy the process of getting better one day at a time.”

Austin loves teaching olympic weightlifting movements and seeing athletes really drive home healthy movement patterns.

Heather Larsen

Heather Larsen

COACH, LEGENDS PROGRAM

 

CERTIFICATIONS:

  • CrossFit Level 1
  • Precision Nutrition Level 1
Mark Geist

Mark Geist

CF KIDS HEAD COACH

Coach Mark Geist was never very athletic, but he says that’s what’s so great about CrossFit. “It meets you where you’re at, regardless of athletic background or skill level.” His biggest athletic accomplishment is once winning a pie-eating contest.

That being said, Mark has dabbled a bit athletically: Brazilian jiu-jitsu, tennis, half marathons, baseball, softball, tug-of-war, dodgeball, power lifting, thumb wars, Dance Dance Revolution, Army training, red-rover, soccer, football, quidditch, taekwondo, and volleyball.

He discovered CrossFit five years ago when he was in a wedding with Cole Henn and Phil Kniep. “We did a wedding day workout with the groom, and it almost killed me,” he says. “I decided that it shouldn’t have almost killed me, so I needed to get in shape. Now here I am, CrossFitting to keep from dying when I do any physical activity.”

CERTIFICATIONS:

  • CrossFit Level 2
  • CrossFit Kids
Troy Ficke

Troy Ficke

COACH

Coach Troy Ficke has been CrossFitting for six years and specializes in adapting workouts that push members at their own level. “I focus on making sure the veteran and the rookie can get a great workout in a setting where they don’t have to worry about pushing it to the point of a possible injury,” he says.

He’s a fanatic when it comes to helping people find the healthiest version of themselves. “For some, that may be competing. For others, it may be losing a few pounds and feeling more comfortable in their own body,” he says. “I want to help people meet their own goals and build that confidence in themselves.”

CERTIFICATIONS:

  • CrossFit Level 2