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You Can’t Out-Train a Bad Diet — But You Don’t Have to Be Perfect Either We’ve all heard it. “Abs are made…

Every spring it happens like clockwork. Someone signs up for a half marathon, joins a recreational softball league, or decides this is…

I didn’t walk into CrossFit Lincoln fourteen years ago thinking I’d become a coach. I walked in as a member, nervous and…

I’ve been reading a book lately called Unreasonable Hospitality by Will Guidara — a behind-the-scenes look at what it took to make…

I was reading a book recently called Help Best — a book about coaching and how to truly help the people in…

A real conversation worth having — with yourself, and with your coach. Recently, I was talking with one of our athletes after…

If you’ve ever hit that moment in a workout where your legs turn to cement, your lungs are on fire, and every…

Let me ask you a brutally honest question: Would you rather work out for an hour, or be sick for a week?…

When you first walk into a CrossFit gym, everything is new. You’re learning what a “thruster” is (spoiler: it’s a front squat…

Zach is on a 27-week streak for CrossFit classes, has attended over 150 classes with us, and has been a member for…

I was driving the other day when my gas light came on. I needed fuel. Badly. Of course, this particular day was…

“CrossFit? No way. I’ve heard it’s dangerous.” We hear this all the time. People see highlight reels on YouTube—athletes doing muscle-ups, lifting…

If you’ve only ever pulled conventional deadlifts, you’re missing out on one of the most effective tools for building total body strength…

Every athlete knows the frustration: that nagging pain, the sore joint, or the pulled muscle that sidelines you from workouts. Too often,…

Reading Your Mind and Telling Your Story You know that feeling when you see something online — a shirt, a skincare product,…

If you had told me a few months ago that my biggest teacher in fitness would be my feet, I would have…

Hello Athletes, September was all about the legs! Our most attended day of the week was Monday, and we wrapped up the…

For runners, the path to race day often feels straightforward: log miles, build endurance, and repeat. The simplicity is appealing—you lace up,…

If you’ve spent any time in a CrossFit gym, you’ve probably seen athletes obsess over snatch technique, try to string together bigger…

Stress. It’s the word we toss around daily—“I’m so stressed,” “Work’s stressing me out,” “I just need a stress-free day.” But here’s…

July Recap & Looking Ahead! 🏋️‍♂️🌞 July flew by, and with the school year kicking off again (for many of you or…

It’s mid‑year already. Be honest: how close are you to those fitness, strength, or wellness goals you set back in January?If your…

June Recap & Looking Ahead! 🏋️‍♂️🌞 June was an action-packed month! Between wrapping up our strength cycle with front rack lunges and…

Ever watched someone lie down with a kettlebell, then stand all the way up without letting it wobble—and thought, what is happening…

We’re kicking off a new week and a new month, July—and we’re starting strong with one of the toughest tests on the…

You’ve been training for a while now. You’re not a beginner anymore. You know how to move, lift, sweat. Maybe you’ve found…

Hey team! Each week we’ve been sending you more information on each section of the Longevity Levels. This week—it’s all about Bodyweight…

May was a full month—between the mental challenge of Murph and kicking off a new strength cycle with front rack step-ups, our…

There’s something magical about the simplicity of two wheels, fresh air, and a winding path ahead. Cycling isn’t just a recreational activity—it’s…

When you hear the word “fitness,” what comes to mind? Perhaps a lean marathon runner gliding effortlessly through miles, or a muscular…

Anand is a consistent athlete at 6:00am. He’s a learner by nature, which makes him very coachable. He asks questions about each…

Fitness Is a Stepping Stone, Not the Entire Path Hitting the gym is an incredible first step toward better health, but if…

Progress in the gym isn’t just about how much weight you lift or how fast you finish a workout. While these are…

We all know the story of the tortoise and the hare — the one where slow and steady wins the race. It’s…

When it comes to fitness, there’s a common misconception that you have to choose between being a runner, an endurance athlete, or…

As someone deeply involved in the fitness industry, I’ve always been taught that muscle soreness and tightness are signs you need rest,…

CrossFit is an incredible training methodology that builds strength, endurance, and overall fitness, allowing people to live fuller, more active lives. Many…

“Stefan has been a consistent member at CFL and always brings the energy. He shows up with a positive attitude and is…

When it comes to building sustainable habits, few are as simple and impactful as the habit of daily movement. One of the…

Lunges are one of the most versatile and effective exercises in the fitness world. They build strength, improve balance, and enhance mobility….

When people think about joining a gym, they often see it as an expense and it cost too much money. However, becoming…

Ankle and calf injuries are prevalent in sports, often leading to significant downtime for athletes. Understanding these injuries, their causes, and effective…

When it comes to CrossFit, having the right footwear can make a difference in your overall experience and probably your performance. With…

In the ever-evolving world of fitness, new workout trends and methodologies are constantly emerging, promising quick results and efficiency. One such method…

As someone who could run 50 miles on trails and had, what I thought was a decent level of fitness, I was…

CrossFit isn’t just another fitness program; it’s a transformative experience designed to produce measurable outcomes through a combination of training, nutrition, and…

Imagine gathering with your closest friends and family for a weekend barbecue. Laughter fills the air, kids run around playing tag, and…

As the leaves begin to change and the air gets crisper, September offers the ideal backdrop to start fresh with your health…

In the world of CrossFit, “triplets” might sound like a term straight out of a math class, but in reality, they’re the…

In the fast-paced world we live in, it’s easy to get caught up in the idea that we need to be the…

In the world of fitness, we often focus on exercises that move us in straight lines—think squats, deadlifts, and presses. While these…

When it comes to achieving peak fitness, the debate often centers around strength training versus cardio. Which is better? Which yields faster…

At CrossFit Lincoln new athletes often choose a spot in the back and typically take a few months before they start chatting…

Tommy has been a consistent member of our community since July of 2022. When we say consistent, there are only a handful…

Consistency is one of the biggest factors in being successful both in life and in the gym. Jenna comes in consistency 5x…

  Breathing through the nose recruits the diaphragm more effectively. The purpose of breathing is to bring oxygen into the body and…

Don’t hate it because it’s good for you… By Coach Emily    A common question I get both out in the real…

Commitment for a lot of people is not an easy concept. To commit to a year of fitness and nutrition with coaches…

We are so very grateful to honor Kate this month as our athlete of the month. She encourages our 6am class to…

Until I became a first-time dad, I didn’t realize how vital exercise and play were to fighting stress. In the initial stages…

We are excited to have Brandon Mills as our May athlete of the month!!!  Tell us a little about yourself. Where are…

Tell us a little about yourself. Where are you from? What do you do for a living/study? Feel free to add more!…

Tell us a little about yourself. Where are you from? What do you do for a living/study? Feel free toadd more. I…

Believe it or not, not all of our clients are interested in losing weight. A large majority of them are interested in…

Injuries are a part of life. As long as you’re alive, active, and routinely exercising the chances are you will experience some…

Until I became a first-time dad, I didn’t realize how vital exercise and play were to fighting stress. In the initial stages…

When I started training within the CrossFit methodology in 2007, I was searching for a way to get out of long running…

In 2007, as a firefighter, I discovered an exercise regimen called CrossFit. The CrossFit methodology consists of performing constantly varied, functional movements…

When I started my fitness journey 25+ years ago, my goal was to gain strength, speed and size to compete athletically in…

In 2007, as a firefighter, I discovered an exercise regimen called CrossFit. The CrossFit methodology consists of performing constantly varied, functional movements…

For as long as I can remember, I’ve been interested in fitness, strength and conditioning. I can date it back to attending…

By Phillip Kniep (originally published 2/9/2021, 4 Keys to Burning Fat) Seventeen years ago, I hung up my football pads for the…

One morning a few years ago while taking a morning shower (I promise this is PG), I simply reached for the shampoo…

There is no doubt that people believe all the myths about heavy squatting. From being too dangerous, causing too much “bulk” or…

In a world that wants more bang for their buck, and because there are so many benefits to performing high intensity interval…

At Lincoln Nutrition & Fitness we believe strength is a vital piece of general health & fitness.  The benefits include: building lean…

In the early days of my functional fitness journey, my back would sometimes lock up so bad I couldn’t complete my training…

I know, I know! This sounds crazy! But many of our clients want to gain weight for health, athletic performance, or aesthetics,…

Have you been thinking about making a change? Are you wanting to lose some pounds? Are you looking for ways to build…

Lincoln Nutrition & Fitness: Home of CrossFit Lincoln, HOW WE’RE TRAINING THROUGH COVID-19 The coronavirus is creating worldwide panic, but we wanted…

In health, nutrition, and fitness you will achieve the best results by focusing on the basics. The basics are: -Get 8 hours…

In middle school I loved one thing…playing basketball. I wanted to be the best and play in the WNBA when I got…

Breathing through the nose recruits the diaphragm more effectively. The purpose of breathing is to bring oxygen into the body and release…