Search results found for: "lifting "

If you’ve ever Googled a gym, driven past it a few times, and then talked yourself out of going in — this…

Every spring it happens like clockwork. Someone signs up for a half marathon, joins a recreational softball league, or decides this is…

You’ve been showing up. You’ve been doing the work. You’ve watched yourself get stronger, more confident, and maybe even a little addicted…

If you’ve been following our BUILD cycle, you’ve seen it on the whiteboard: max reps. And if you’re like most athletes, your…

A real conversation worth having — with yourself, and with your coach. Recently, I was talking with one of our athletes after…

Meet Mollie T. — and if you’ve been at the 5am class lately, you already know her. Mollie has been on a…

When most people hear “Olympic weightlifting,” they picture elite athletes on a world stage hoisting enormous barbells overhead. What they don’t picture…

“There’s too much to think about.” I hear this all the time from athletes—especially when they’re learning to lift. Where do my…

Let me ask you a brutally honest question: Would you rather work out for an hour, or be sick for a week?…

“CrossFit? No way. I’ve heard it’s dangerous.” We hear this all the time. People see highlight reels on YouTube—athletes doing muscle-ups, lifting…

If you’ve only ever pulled conventional deadlifts, you’re missing out on one of the most effective tools for building total body strength…

If you’ve ever walked past the weight room and thought, “That’s not for me,” you’re not alone. For decades, women have been…

Strength training isn’t just about lifting heavier weights or looking good in the mirror. It’s about carrying your shopping bags without thinking…

Every athlete knows the frustration: that nagging pain, the sore joint, or the pulled muscle that sidelines you from workouts. Too often,…

It’s mid-December, your online shopping cart is full, and you’re not even sure why you’re buying half the things in it. Another…

The Hidden Weight of Your Words You leave the gym after a rough session — the barbell felt heavy, you missed a…

If you had told me a few months ago that my biggest teacher in fitness would be my feet, I would have…

“Think about how you’d get out of a chair,” I told her. It was our first session together — a simple squat…

Hello Athletes, September was all about the legs! Our most attended day of the week was Monday, and we wrapped up the…

For runners, the path to race day often feels straightforward: log miles, build endurance, and repeat. The simplicity is appealing—you lace up,…

You’ve probably seen someone lift a barbell overhead and thought, “That looks impressive, but I could never do that.” Maybe you’ve worried…

If you’ve spent any time in a CrossFit gym, you’ve probably seen athletes obsess over snatch technique, try to string together bigger…

If you’ve been lifting for a while, you know the squat is king. It builds strength and toughness like few other exercises….

If there’s one movement in CrossFit that looks simple but demands everything from your body, it’s the overhead squat. At first glance,…

Where are you from? What do you do for a living/study? Feel free to add more. I grew up on a farm…

You see next week’s strength cycle: higher rep deadlifts paired with heavy percentages. Part of you feels excited — but another part…

Ever watched someone lie down with a kettlebell, then stand all the way up without letting it wobble—and thought, what is happening…

There’s a common myth that gymnastics is only for the young and flexible. That if you didn’t grow up flipping, swinging or…

Summer is in full swing — and we love seeing you keep showing up to class, even with all the lake trips,…

The deadlift isn’t just about lifting the bar up—it’s about how you control it on the way down, too. If you’re stringing…

You keep telling yourself you’ll start next week. That you’ll join the gym when work settles down. That you’ll clean up your…

You’ve been training for a while now. You’re not a beginner anymore. You know how to move, lift, sweat. Maybe you’ve found…

Hey team! Each week we’ve been sending you more information on each section of the Longevity Levels. This week—it’s all about Bodyweight…

When it comes to strength testing, most people jump straight to the heavy, flashy lifts—trying to hit a 1-rep max that leaves…

When it comes to living a strong, capable life for the long haul, your workouts should do more than burn calories or…

At Lincoln Nutrition & Fitness: Home of CrossFit Lincoln, we celebrate athletes who embody our values—and this month, we’re proud to recognize…

When you hear the word “fitness,” what comes to mind? Perhaps a lean marathon runner gliding effortlessly through miles, or a muscular…

Fitness Is a Stepping Stone, Not the Entire Path Hitting the gym is an incredible first step toward better health, but if…

Progress in the gym isn’t just about how much weight you lift or how fast you finish a workout. While these are…

We all lead busy lives, and it’s easy to believe that there simply isn’t enough time for fitness. Between work, family, social…

Strength sports have a rich history of challenging the limits of human capability. From lifting stones in ancient Scotland to modern-day strongman…

Ever found yourself in a workout rut? You’re showing up, but the fire just isn’t there. It happens to the best of…

When it comes to fitness, there’s a common misconception that you have to choose between being a runner, an endurance athlete, or…

The back squat is often hailed as the king of all lifts—and for good reason. It builds strength, improves mobility, and has…

At Lincoln Nutrition and Fitness, we prioritize your health and performance both inside and outside the gym. That’s why we’ve partnered with…

“Stefan has been a consistent member at CFL and always brings the energy. He shows up with a positive attitude and is…

When we think of endurance, most of us picture long-distance runners or cyclists grinding through miles of work. But endurance in the…

Every year, the CrossFit Open arrives like a beacon, drawing athletes from across the globe into one unified event. It’s not just…

At first glance, a ring muscle-up and a barbell snatch might seem worlds apart. One is a test of gymnastics strength and…

The deadlift is one of the most powerful and foundational movements in strength training. It builds full-body strength, resilience, and functional capacity….

Gymnastics has long been regarded as a cornerstone of athleticism. Whether you’re a seasoned CrossFit athlete or just beginning your fitness journey,…

Breathing—it’s the one thing we all do automatically, yet so many of us do it incorrectly when it matters most. In daily…

The deadlift is a cornerstone of strength training and functional fitness. It’s a movement that mirrors everyday tasks like picking up heavy…

When it comes to functional fitness, keeping your shoulders strong, stable, and injury-free is essential. This month’s challenge focuses on dedicating just…

The clean is one of the most dynamic and rewarding movements in CrossFit. It’s an artful blend of power, precision, and coordination…

Katy’s accomplishments in the gym prove that hard work, consistency, and coachablilty do pay off in tremendous ways. She may have been…

In CrossFit, every workout challenges your strength, speed, endurance, and mental grit. Whether it’s lifting a heavy barbell or pushing through a…

At CrossFit Lincoln, we focus on helping every athlete, young or old, live a life full of independence and confidence at any…

Back pain is a common struggle for many people, whether you’re an athlete pushing your limits in the gym or someone dealing…

For women who loves CrossFit, you may already know the satisfaction of a great workout—lifting heavier weights, mastering gymnastics movements, and pushing…

Many of us know that staying active daily is essential for our overall health, but the reality of a sedentary job can…

When it comes to Olympic weightlifting, many athletes focus on strength training and technique, believing that the more weight they can push…

Women in CrossFit and fitness communities often encounter gymnastics movements like pull-ups, muscle-ups, and handstand push-ups as some of their greatest challenges….

Anyone who’s stepped into a gym knows the importance of warming up before hitting a heavy set or engaging in an intense…

Jumping is a unique form of movement that offers many physical benefits and has surprising relevance to functional fitness and daily life….

When you look at the workout of the day (WOD) and it’s something you’re not excited about—maybe it’s heavy barbell work when…

When it comes to CrossFit, having the right footwear can make a difference in your overall experience and probably your performance. With…

In the ever-evolving world of fitness, new workout trends and methodologies are constantly emerging, promising quick results and efficiency. One such method…

Athlete Grant Wallace is our October Athlete of the Month 2024!

CrossFit isn’t just another fitness program; it’s a transformative experience designed to produce measurable outcomes through a combination of training, nutrition, and…

At our CrossFit gym, inclusivity is at the heart of our approach, and we are proud to apply the principles learned from…

CrossFit’s foundation is built on the idea of functional fitness, which means training the body for everyday activities like lifting, carrying, moving,…

It’s Friday the 13th, and whether you’re the superstitious type or not, you might find yourself feeling a little extra cautious today….

When you walk into a CrossFit gym, the energy is palpable. Music is pumping, barbells are clanging, and athletes are pushing themselves…

When you step into a CrossFit gym, the exercises might seem intense, complex, and highly specialized. But what if I told you…

When you think of marching, you might picture a parade or a disciplined military routine. But in CrossFit, marching takes on a…

In the world of CrossFit, “triplets” might sound like a term straight out of a math class, but in reality, they’re the…

She always tries her best, continuously pushing to hit goals and improve each day. She will not back down from challenges in…

In the fast-paced world we live in, it’s easy to get caught up in the idea that we need to be the…

CrossFit has become a global phenomenon, known for its high-intensity workouts, community-driven atmosphere, and impressive physical transformations. But within the walls of…

Imagine walking into a gym where every move is tailored to enhance your strength, flexibility, and overall well-being, regardless of your age….

As babies, crawling is our first form of movement, an essential step in our development that builds strength, coordination, and mobility. But…

If you’re looking to build explosive strength, enhance athletic performance, and develop a rock-solid foundation of power, there’s one exercise that stands…

One of the most common misconceptions about gym workouts, especially among women, is the fear that lifting weights will make you bulky….

In the world of fitness, we often focus on exercises that move us in straight lines—think squats, deadlifts, and presses. While these…

In the world of CrossFit, we often hear about the importance of “stimulus” when discussing workouts. But what exactly does this mean,…

Engaging your lats (latissimus dorsi) is crucial in CrossFit movements like deadlifts, cleans, and snatches. Here’s why lat engagement is beneficial for…

I’ve been part of the CrossFit world for over eleven years, starting as an athlete, then becoming a coach, and now serving…

When it comes to achieving peak fitness, the debate often centers around strength training versus cardio. Which is better? Which yields faster…

The air squat is one of the most foundational exercises in functional fitness, and for good reason. This movement not only builds…

Using your CrossFit fitness outside the gym can enhance your everyday life in various ways. Here’s how you can apply the strength,…

When we think of Travis, “kind” and “humble” are the words that immediately come to mind. Travis joined CrossFit Lincoln a little…

Brian Clinton has been on our coaching team’s mind for quite a few months for athlete of the month, but we had…

Coach Austin is our go to coach when the rest of us are stumped on how to improve an athletes form. His…

Coach Cassaundra has been an athlete in our community going on 5 years. She always had great questions in class trying to…

Mark has not only been on the coaching staff the longest (aside from our owner Phil) but he has also attended more…

Athletes of the month! Each month we typically nominate and highlight an athlete of the month.  This June we would like to…

 by Coach Emily       I have been in the CrossFit world for eleven years and counting. I started as an athlete,…

An athlete who the coaches get so excited to coach every class.  An athlete who energizes everyone else in class more than…

Commitment for a lot of people is not an easy concept. To commit to a year of fitness and nutrition with coaches…

Joseph is our September athlete of the month. He has only been a member of our community for a year, but within…

As a spunky, young athlete I was a go getter when it came to training and preparing for my respective sports. Usually,…

At our monthly coaches meetings we pick our athletes of the month. Sig was an athlete who our coaches couldn’t even wait…

How to Sleep Better & Why It Is Important Get More Sleep I’ve heard all the excuses as to why people don’t…

Until I became a first-time dad, I didn’t realize how vital exercise and play were to fighting stress. In the initial stages…

Have you’ve ever felt a workout was too easy or the rest time was too long between intervals, it’s time to pick…

We are excited to have Brandon Mills as our May athlete of the month!!!  Tell us a little about yourself. Where are…

Tell us a little about yourself. Where are you from? What do you do for a living/study? Feel free to add more….

In my 13 years of fitness coaching, I’ve found the health industry has overcomplicated nutrition and it can be overwhelming to know…

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that…

Believe it or not, not all of our clients are interested in losing weight. A large majority of them are interested in…

Most believe if you want to be lean and strong you need to spend endless hours in the gym. As a former…

Does it feel like you’ve tried every workout routine on the planet and are still struggling to reach your goals?  You’re not…

If you’ve ever felt a high intensity workout was too easy or the recovery time was too long, it’s time to pick…

Have you ever had a maximal weightlifting number you just couldn’t seem to surpass? If you’ve ever lifted weights, you’ve been there…

I used to think heavy strength training was only beneficial for athletes looking to improve their power, but over the past 15…

Injuries are a part of life. As long as you’re alive, active, and routinely exercising the chances are you will experience some…

In 2016, I had a nagging shoulder injury that would not go away. It was one of the most annoying experiences of…

As a business owner, I constantly obsess over missing something. My phone or computer is always close at hand to check messages,…

Until I became a first-time dad, I didn’t realize how vital exercise and play were to fighting stress. In the initial stages…

I’ve heard all the excuses as to why people don’t want to prioritize their sleep. I’ll sleep when I’m dead. I wake…

As a spunky, young athlete I was a go getter when it came to training and preparing for my respective sports. Usually,…

A few years ago I was stressed to the max. I was sometimes working 12+ hours per day, which consisted of attempting…

As a busy husband, stay at home dad and business owner, life can be a blur. It’s easy to let the challenges…

When I started training within the CrossFit methodology in 2007, I was searching for a way to get out of long running…

If you’ve ever been to a CrossFit class (or the circus for that matter), you may have watched someone perform a handstand…

At Lincoln Nutrition & Fitness, we sit down with every new potential client to discuss goals and help map out a game-plan…

In 2007, as a firefighter, I discovered an exercise regimen called CrossFit. The CrossFit methodology consists of performing constantly varied, functional movements…

For many years my training routine consisted of lifting weights, often using muscle splits, wasting time between sets, then jumping on the…

When I started my fitness journey 25+ years ago, my goal was to gain strength, speed and size to compete athletically in…

For as long as I can remember, I’ve been interested in fitness, strength and conditioning. I can date it back to attending…

By Phillip Kniep (originally published 2/9/2021, 4 Keys to Burning Fat) Seventeen years ago, I hung up my football pads for the…

One morning a few years ago while taking a morning shower (I promise this is PG), I simply reached for the shampoo…

There is no doubt that people believe all the myths about heavy squatting. From being too dangerous, causing too much “bulk” or…

At last! We’re in the beginning of a New Year which means our group classes at Lincoln Nutrition & Fitness are beginning…

Building strong shoulders is a common goal for many of our clients at Lincoln Nutrition & Fitness. It’s definitely not an easy…

At Lincoln Nutrition & Fitness we have many clients get fixated on consuming calories. They are interested to know if they are…

At Lincoln Nutrition & Fitness we believe strength is a vital piece of general health & fitness.  The benefits include: building lean…

I’ve been really fortunate in my life, starting from a young age I was interested in strength & conditioning and through college…

You’ll often see heavy lifting programmed for our clients on a daily basis. There is frequently a fear that correlates with lifting…

With the popularity of protein based diets, our team at Lincoln Nutrition & Fitness is often being  asked if it’s possible to…

Have you ever had a weightlifting number you just couldn’t seem to surpass? We’ve all been there before, whether it’s a back…

We’ve all been there. The middle of the afternoon is fast approaching, you’re tired and starving. This is the moment when many…

Not long ago, I popped into the gym while one of our CrossFit group classes was performing the bench-mark workout Fran. The…

My wife had our first child not too long ago, so I decided to take some time off from the daily workout…

In the early days of my functional fitness journey, my back would sometimes lock up so bad I couldn’t complete my training…

I know, I know! This sounds crazy! But many of our clients want to gain weight for health, athletic performance, or aesthetics,…

Yes you can! The two can be one and the same. When you build muscle, your metabolic rate increases, which in return…

In 2016 I had a shoulder injury that would not go away, it was one of the most annoying experiences of my…

Are you struggling with weight loss even after putting in all the effort? My goal today is to offer some tips to…

Weak muscles are bad for your knees. Strong muscles hold on tight to your knees, and all joints, to keep things secure. …

Our challenge during the month of May is to hang out!  Details in brief:  -Hang for 30/ 60/ 90 seconds, five days…

The Key to Your Fitness: Build Muscle Phase 2 Programming Road-Map One of the most important tools to improving your fitness is…

Welcome to the end of 2019! This is one of my favorite times of the year, we have an opportunity to look…

It’s fall, going into winter. This is the time of the year when the days get shorter, there’s less sun, and temperatures…

PRE-CLASS FOCUS WORK CYCLE 1, PHASE 1: We only have one more week left of Phase 1 in our programming. Below is…