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Thursday 10.5.17

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Olympic.
E2MOM x 5 sets
2 Power Snatches + 1 Overhead Squat
Note – Use the first 2 sets to build up to 80% of snatch

Conditioning.
AMRAP 12:
50 Double Unders
15 Hand Release Push-ups – 10 H.R. Push-ups
30 Double Unders
10 Toes to Bar – 5 TTB – Knee Raises
Rest :60

Weakness Work.
Choose one:

Odd Object.
5 rounds:
6 Tire Flips and Jump through
12 Goblet Squats, 70/53
6 Strict HSPU
Rest 2 min

Strength.
12 minutes to work up to a 1RM Front Squat

Competitor.
*Week 5-Day 4*

Strength.
12 minutes to work up to a 1RM Front Squat

Olympic.
E2MOM x 5 sets
2 Power Snatches + 1 Overhead Squat
Note – Use the first 2 sets to build up to 80% of snatch

Conditioning.
AMRAP 12:
50 Double Unders
15 Hand Release Push-ups
30 Double Unders
10 Toes to Bar
Rest :60

Odd Object.
5 rounds:
6 Tire Flips and Jump through
12 Goblet Squats, 70/53
6 Strict HSPU
Rest 2 min