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Friday 6.16.17

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Conditioning. AMRAPx22: 5 HSPU--> 2 Wall walks, 10 Wall Ball Shot, 15 Medball Ground to Overhead. Every 4:00, run 400M. Start with a 400M Run. Medball: 20/14--> 14/10 [embed]https://www.youtube.com/watch?v=0-1o3px-Wgs[/embed] Competitor. Conditioning. AMRAPx22: 5 HSPU, 10 Wall Ball Shot, 15 Medball Ground to Overhead. Every 4:00, run 400M. Start with a…

Tuesday 6.13.17

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Olympic. EMOMx8: Use Dumbbells. 1 Squat Clean + 1 Hang Squat Clean + 5 Push Press @55/45--> 45/35--> 35/25 Conditioning. For 12:00 in teams of 4: 0:30 Max cals AAB 0:30 Max Double Unders Rest 1:00 Athletes rotate with two working at any time and two resting. [embed]https://www.youtube.com/watch?v=CUaxieWW0tw[/embed] Competitor. Olympic.…