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Saturday 5.13.17

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Open Gym From 8am to 10am. Free Team Workout At 9am. [youtube]https://www.youtube.com/watch?v=5vvmvE1zSPA[/youtube] Competitor *Week 6-Day 6* Olympic. A. E:90 x 5 sets 3 Position Squat Snatch (hi-hang, hang, low-hang) @ 70-80% of 1RM Snatch **Hip opening emphasis, speed under bar, positioning, technique work. Hi-hang (hip), Hang (top of knee), Low-hang…

Saturday 5.13.17

By: 0

Open Gym From 8am to 10am. Free Team Workout At 9am. [embed]https://www.youtube.com/watch?v=5vvmvE1zSPA[/embed] Competitor *Week 6-Day 6* Olympic. A. E:90 x 5 sets 3 Position Squat Snatch (hi-hang, hang, low-hang) @ 70-80% of 1RM Snatch **Hip opening emphasis, speed under bar, positioning, technique work. Hi-hang (hip), Hang (top of knee), Low-hang…