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SIMPLE, MEAL PLANNING
What to eat… One of the more important decisions you can make in a day and also one of the more challenging in an already
JOSEPH KERNAN – SEPTEMBER ATHLETE OF THE MONTH
Joseph is our September athlete of the month. He has only been a member of our community for a year, but within that year he
Coach Landon & The CrossFit Games
CrossFit is a big part of what we do at Lincoln Nutrition and Fitness: Home of CrossFit Lincoln. CrossFit’s methodology and scalability allows anyone to
Feeling Funky?
I have been hearing a number of people say they are in a funk right now. Then they follow it up with, “ I eventually
KATE HIGGINS – August Athlete of the Month
We are so very grateful to honor Kate this month as our athlete of the month. She encourages our 6am class to find what they
Adaptive Athletes at Lincoln Nutrition and Fitness
by Coach Cassaundra In 2021, the CrossFit Open added a new division: Adaptive Athletes. What’s so different about this division and these athletes? The Adaptive
HOW DO YOU FEEL TODAY?
BASE YOUR WORKOUT APPROACH ON HOW YOU FEEL SO THAT YOU CAN SHOW UP TOMORROW! Our goal as coaches is to assist our athletes in
FIX YOUR POSTURE WITH BENT OVER ROWS
As a spunky, young athlete I was a go getter when it came to training and preparing for my respective sports. Usually, I would hit
Sig Muller III – July Athlete of the Month
At our monthly coaches meetings we pick our athletes of the month. Sig was an athlete who our coaches couldn’t even wait until the meeting
COOKING AT HOME SHOULD BE SIMPLE AND EASY, NOT BORING!
Starting to cook at home is one of the first steps on a nutrition journey. Making your own food helps to limit the processed foods
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