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SIMPLE, MEAL PLANNING

What to eat…  One of the more important decisions you can make in a day and also one of the more challenging in an already

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Feeling Funky?

I have been hearing a number of people say they are in a funk right now. Then they follow it up with, “ I eventually

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HOW DO YOU FEEL TODAY?

BASE YOUR WORKOUT APPROACH ON HOW YOU FEEL SO THAT YOU CAN SHOW UP TOMORROW!  Our goal as coaches is to assist our athletes in

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