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 3 Considerations During the Longer Way to a Healthier Life Many of us are focusing on taking a long-term approach to our health and fitness,

What is the CrossFit Open? Simply put, the CrossFit Open is a worldwide online competition that takes place in thousands of affiliates each year. Any

Jareth has been a member of our gym since September 2021 and since then he has been our 2nd most consistent member attending 335 classes

  Breathing through the nose recruits the diaphragm more effectively. The purpose of breathing is to bring oxygen into the body and release carbon dioxide.

By Coach Emily    Every nutrition client is very unique and their nutrition journey reflects that. However, most of my nutrition clients tend to ask

Over the last 5 years of coaching I have seen quite a few athletes come and go with quite a few of them not lasting

Our November athlete of the month comes in consistently at 5am and sets the tone and pace for the rest of the classes throughout the

Don’t hate it because it’s good for you… By Coach Emily    A common question I get both out in the real world and in

Each potential new athlete I come across mentions they are intimidated at the thought of attending our group class. I try to say all the

Commitment for a lot of people is not an easy concept. To commit to a year of fitness and nutrition with coaches you don’t know