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Saturday 4.29.17

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Open gym from 8:00am to 10:00am Free Workout at 9:00am [youtube]https://www.youtube.com/watch?v=mv2L96A5Q-8[/youtube] Competitor *Week 4 - Day 4/6* Olympic. A. E:90 x 5 sets 3 Position Squat Snatch (hi-hang, hi-hang, hang) @ 70-80% of 1RM Snatch *Hip opening emphasis, speed under bar, positioning, technique work B. Snatch Pull to explode off…

Saturday 4.22.17

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Open Gym from 8:00am - 10:00am Free Workout at 9:00 am [youtube]https://www.youtube.com/watch?v=Yfmab20Osu0[/youtube] Competitor *Week 3 - Day 4/6* Olympic. A. E:90 x 5 sets 2-Position Pause Squat Clean (hi-hang, hang) @ 75-80% of 1RM Clean *Pause for 3 seconds at each position. Hip opening emphasis, speed under bar, positioning, technique…