Open Gym 8am FREE Team Workout 9am
Show Up, Don't Quit
I will do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can. I never cheat. There is no honor in cheating. What joy can there be in a…
For time: Row/Run 500m 50 box jumps, 20” 50 pushups 50 situps 50 jumping pullups 50 SDHP, 53#/35# 20 reps, Turkish Get-up, 53#/35#, alternating arms *Skill: no skill
"If I were to be remembered for anything at all, I would want that to be that I am/was authentic. No Mas. Run Free!"--Micah True, American ultrarunner
No Scheduled WOD Open Gym Skill: Ring Dips 10x5
Thruster 1-1-1-1-1-1-1 reps *Skill: 30 HSPU for time
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