Meet Our Coaches

Phil – Owner, Head Trainer

Certifications: CF-Level 2 trainer

Athletic background: Univ. of Nebraska football, 7-times CrossFit Regionals athlete, 2-time CrossFit Games athlete

Tanya – Owner, Head Trainer – CF Kids

Certifications: CF-Level 2 trainer, CF Kids, CF Rowing

Athletic background: Univ. of Oklahoma gymnast

“Be Humbly Inspiring”

Cole – Owner, Trainer

Certifications: CF-Level 2 trainer, CF Rowing

Paul C. – Assistant Manager

Certifications: CF-Level 1 trainer

Athletic background: Taekwondo, Flag Football, Baseball

Mark S. – Trainer

Certifications: CF-Level 2 trainer, CF Competitor course, NSCA – CPT, Bachelors of Exercise Science – Univ. of Nebraska

Athletic background: Doane Univ. vasity soccer, Univ. of Nebraska club soccer

“Shit works out.”

Mark G. – Trainer

Certifications: CF-Level 1 trainer, CF Kids

Liz – Trainer

Certifications: CF-Level 1 trainer

Sarah – Trainer

Certifications: CF-Level 1 trainer, Bachelors of Exercise Science

BJ – Trainer

Certifications: CF-Level 1 trainer

Athletic Background: Hastings College & Northwestern State University – Volleyball & Softball

“You don’t have to be great to start, you just have to start to be great.”

Ted – Trainer

Certifications: CF-Level 1 trainer

Monya – Trainer

Certifications: CF-Level 1 trainer

Morgan – Trainer

Certifications: CF-Level 1 trainer

Troy – Trainer

Certifications: CF-Level 1 trainer

Rob – Trainer

Certifications: CF-Level 1 trainer

Jacob C. – Trainer

Certifications: CF-Level 1 trainer