Friday 4.21.17

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Gymnastics Warm-up/Skill. A. 1 round: :50on/:10off Plank Hold (Top, arms extended) :50on/:10off Alligator Hold (bottom of push-up, chest 1" off ground) *Alternate between exercises B. 2 rounds: :20on/:10off Ring Dip Support Hold (Top) :20on/:10off Ring Dip Bottom Hold *Alternate between exercises C. 3 rounds: 3 x 3-count negative ring pushups…