Tuesday 4.11.17

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Gymnastics Warm-up/Skill. A. 2 rounds: :20on/:10off Hollow Hold :20on/:10off Arch Hold *Alternate between exercises B. 2 rounds: :20on/:10off Hollow Rock :20on/:10off Arch Rock *Alternate between exercises C. 4 rounds: :15on/:15off Hollow/Arch Kips hanging from bar (Toes & Heels together, no pullup, bigger, stronger kips than last week) *Goal here is…