Monthly Archives: March 2017

Saturday 4.1.17

Open Gym from 8:00 am – 10:00 am
Free Trial Workout at 9:00 am

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Competitor

Strength.
A. 4 Rounds:
1:00 on 2:00 off
Max Back Squats in 1 set – 60% of your 1RM.

B. 3 rounds:
10 Double Russian KB Swings, 70/53
10 Double F.R. Reverse Lunges, 70/53
Rest 3 minutes

Conditioning.
3 Rounds:
Run 400m
40 Pistols
Rest 3:00

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