Friday 3.31.17

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Conditioning. In teams of 3, Rotate Through exercises as needed until everyone on the team completes: 3k row Athletes not working perform Max Rep Bench Press, 75% - 100% Bodyweight Moderate run with remaining time *45 min cap Score = Total Reps of BP Weakness Work. None Bench Press: [youtube]https://www.youtube.com/watch?v=gRVjAtPip0Y[/youtube]…

Monday 3.27.17

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Strength. E3MOM x 3 sets Max Rep Hi-Hang Squat Cleans (from hip) - 70% of your most current 1RM Squat Clean Conditioning. For time: 21-15-9 Hang Squat Cleans 135/95 - 115/85 - 95/65 7-5-3 Wall Climbs *10 min cap Weakness Work. None [youtube]https://www.youtube.com/watch?v=P9wdAym4AxI[/youtube] Competitor Follow in order: 1) Conditioning. For…

Friday 3.24.17

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The 4:00 pm - 7:00 pm classes cancelled today due to the Open. All other class times will remain the same. Conditioning. Open Workout 17.5 - see details in link below https://games.crossfit.com [youtube]https://www.youtube.com/watch?v=U1-Qi2xGD94[/youtube] Competitor *Open Week 5* Open Warm-up. *The key to this one is to warm-up thoroughly. Short workouts…